Herb-Roasted Chicken Thighs with Garlic Butter and Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted with aromatic herbs and garlic, served alongside tender asparagus drizzled with rich butter for a simple, flavorful keto dinner. This american-inspired keto (low-carb) ready in about 45 minutes pairs chicken thighs, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (14 ratings) Prep: 10 min Cook: 35 min Serves 4 American cuisine 360 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Pat 4 bone-in, skin-on chicken thighs dry with paper towels. In a small bowl, mix 2 tbsp olive oil, 2 minced garlic cloves, 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Rub the olive oil mixture evenly over the chicken thighs. Place chicken in a single layer in a baking dish, skin-side up. Roast for 25 minutes.
  3. Step 3: Add 1 bunch trimmed asparagus to the baking dish around the chicken. Continue roasting for 10-12 minutes until chicken is golden and asparagus is tender-crisp. Remove from oven, let rest 5 minutes, then melt 1 tbsp butter in a small saucepan and drizzle over chicken and asparagus.

Frequently asked questions

How long does Herb-Roasted Chicken Thighs with Garlic Butter and Asparagus take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Roasted Chicken Thighs with Garlic Butter and Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Herb-Roasted Chicken Thighs with Garlic Butter and Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Chicken Thighs with Garlic Butter and Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Roasted Chicken Thighs with Garlic Butter and Asparagus low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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