Herb-Roasted Salmon with Zucchini Noodles and Lemon Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Oven-roasted salmon infused with fresh herbs served over tender zucchini noodles tossed in a tangy lemon garlic sauce, perfect for a Whole30 seafood dinner. This mediterranean-inspired seafood (whole30, gluten free) ready in about 25 minutes blends (6 oz each) salmon fillets, olive oil, chopped fresh parsley into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 400 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Line a baking sheet with parchment paper and place 2 salmon fillets on it. Drizzle 1 tbsp olive oil over the salmon and sprinkle with 1 tsp salt, 1/2 tsp black pepper, 2 tbsp chopped parsley, and 1 tbsp chopped dill. Roast for 12-15 minutes until salmon is opaque and flakes easily.
  2. Step 2: While salmon roasts, heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant.
  3. Step 3: Add 3 spiralized medium zucchinis to the skillet, toss gently, and cook for 3-4 minutes until just tender. Remove from heat and stir in 2 tbsp lemon juice and 1 tsp lemon zest.
  4. Step 4: Plate the zucchini noodles and top with roasted salmon. Garnish with extra chopped herbs if desired.

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Frequently asked questions

How long does Herb-Roasted Salmon with Zucchini Noodles and Lemon Garlic Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Herb-Roasted Salmon with Zucchini Noodles and Lemon Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Herb-Roasted Salmon with Zucchini Noodles and Lemon Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Salmon with Zucchini Noodles and Lemon Garlic Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Roasted Salmon with Zucchini Noodles and Lemon Garlic Sauce whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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