Herb-Roasted Zucchini Noodles with Garlic
A refreshing low-carb alternative to pasta, featuring spiralized zucchini tossed with garlic and aromatic herbs for a light, satisfying lunch. This italian-inspired whole30 (vegetarian, low carb) ready in about 15 minutes pairs medium, spiralized zucchini, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 4 medium, spiralized zucchini
- 2 tbsp olive oil
- 3 cloves, minced garlic
- 2 tbsp, chopped fresh basil
- 2 tbsp, chopped fresh parsley
- 1/2, juiced lemon
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant, being careful not to brown.
- Step 2: Add 4 medium spiralized zucchini noodles to the skillet and toss for 3 minutes until just tender but still firm, stirring frequently.
- Step 3: Remove from heat and stir in 2 tbsp chopped basil, 2 tbsp chopped parsley, 1/2 lemon juiced, 1/4 tsp salt, and 1/8 tsp black pepper. Toss until noodles are evenly coated and heated through.
Frequently asked questions
How long does Herb-Roasted Zucchini Noodles with Garlic take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Roasted Zucchini Noodles with Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, spiralized zucchini from drying out.
Can I substitute ingredients in Herb-Roasted Zucchini Noodles with Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Roasted Zucchini Noodles with Garlic for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Roasted Zucchini Noodles with Garlic vegetarian?
Yes — this recipe is tagged vegetarian, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! My whole family enjoyed the zoodles. So simple and delicious.
- ★★★★☆
The garlic was overpowering for my taste, but the zucchini was great.
- ★★★★☆
Great for dinner with kids! Took a bit longer to roast than the recipe said, but worth it.
