Herb-Scented Egg Bites with Spinach and Feta

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Savory egg bites packed with fresh spinach, creamy feta, and aromatic herbs for a protein-packed keto breakfast that bakes to golden perfection. This American-inspired keto recipe (low-carb), ready in about 35 minutes, pairs Large eggs, Fresh spinach, Feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 6 American cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 350°F (175°C). Grease a 6-cup muffin tin with 1 tablespoon olive oil.
  2. Step 2: In a large bowl, whisk 12 large eggs, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until smooth. Stir in 2 cups fresh spinach (chopped if large leaves) and 1/4 cup crumbled feta cheese.
  3. Step 3: Divide mixture evenly among muffin cups, filling each 3/4 full. Sprinkle 2 tablespoons chopped fresh chives over the top.
  4. Step 4: Bake for 20-25 minutes until set and golden around edges, with a knife inserted coming out clean.

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