Herb-Seasoned Cottage Cheese and Spinach Egg Bake
A protein-packed breakfast bake featuring creamy cottage cheese, fresh spinach, and aromatic herbs, baked until golden and set for a quick morning meal. This american-inspired keto (high-protein, gluten-free) ready in about 50 minutes pairs Cottage cheese, Eggs, Spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Cottage cheese
- 4 large Eggs
- 2 cups, fresh, chopped Spinach
- 1/2 tsp Garlic powder
- 1/4 tsp Dried basil
- 1/4 tsp Dried oregano
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Olive oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 350°F. Lightly grease a 9x9-inch baking dish with 1 tablespoon olive oil.
- Step 2: In a large bowl, combine 2 cups cottage cheese, 4 large eggs, 2 cups chopped spinach, 1/2 teaspoon garlic powder, 1/4 teaspoon dried basil, 1/4 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; whisk until smooth and evenly distributed.
- Step 3: Pour the mixture into the greased baking dish and smooth the top with a spatula.
- Step 4: Bake for 35 minutes until the edges are golden and the center is set with no jiggle; let rest for 5 minutes before slicing.
Frequently asked questions
How long does Herb-Seasoned Cottage Cheese and Spinach Egg Bake take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Seasoned Cottage Cheese and Spinach Egg Bake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cottage cheese from drying out.
Can I substitute ingredients in Herb-Seasoned Cottage Cheese and Spinach Egg Bake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Seasoned Cottage Cheese and Spinach Egg Bake for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Seasoned Cottage Cheese and Spinach Egg Bake high-protein?
Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
