Spinach Herb Egg Muffins
Fluffy egg muffins packed with fresh spinach and herbs, baked to perfection for a protein-rich keto breakfast. This american-inspired keto (high-protein) ready in about 32 minutes pairs large eggs, chopped fresh spinach, finely chopped chives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 85 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 1/2 cup, chopped fresh spinach
- 1 tbsp, finely chopped chives
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tsp olive oil
Instructions
- Step 1: Preheat oven to 350°F (175°C). Lightly grease a standard muffin tin with 1 tsp olive oil.
- Step 2: In a bowl, whisk together 6 large eggs, 1/4 tsp salt, 1/8 tsp black pepper, 1/4 tsp garlic powder, 1/2 cup chopped fresh spinach, and 1 tbsp finely chopped chives.
- Step 3: Divide the mixture evenly among the 6 muffin cups, filling each about 3/4 full.
- Step 4: Bake for 20-25 minutes until the centers are set and a toothpick inserted comes out clean.
- Step 5: Let cool for 5 minutes in the pan before removing and serving warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spinach Herb Egg Muffins take to make?
Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spinach Herb Egg Muffins?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Spinach Herb Egg Muffins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spinach Herb Egg Muffins for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spinach Herb Egg Muffins high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
