Spinach Herb Egg Muffins

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fluffy egg muffins packed with fresh spinach and herbs, baked to perfection for a protein-rich keto breakfast. This american-inspired keto (high-protein) ready in about 32 minutes pairs large eggs, chopped fresh spinach, finely chopped chives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 85 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 22 min Serves 6 American cuisine 85 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 350°F (175°C). Lightly grease a standard muffin tin with 1 tsp olive oil.
  2. Step 2: In a bowl, whisk together 6 large eggs, 1/4 tsp salt, 1/8 tsp black pepper, 1/4 tsp garlic powder, 1/2 cup chopped fresh spinach, and 1 tbsp finely chopped chives.
  3. Step 3: Divide the mixture evenly among the 6 muffin cups, filling each about 3/4 full.
  4. Step 4: Bake for 20-25 minutes until the centers are set and a toothpick inserted comes out clean.
  5. Step 5: Let cool for 5 minutes in the pan before removing and serving warm.

Frequently asked questions

How long does Spinach Herb Egg Muffins take to make?

Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spinach Herb Egg Muffins?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Spinach Herb Egg Muffins?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spinach Herb Egg Muffins for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spinach Herb Egg Muffins high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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