Herbal Imbiber Herbal Tea Infusion
A soothing, aromatic tea blend with calming herbs and a hint of citrus, designed to be savored slowly. This recipe, ready in about 12 minutes, brings together Dried chamomile flowers, Dried mint leaves, Dried lemon balm for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 35 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 tbsp Dried chamomile flowers
- 1 tsp Dried mint leaves
- 1 tsp Dried lemon balm
- 1 thin strip Fresh lemon zest
- 8 oz Hot water
- 0.5 tsp Honey
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Equipment for this recipe
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Instructions
- Step 1: Place 1 tbsp dried chamomile flowers, 1 tsp dried mint leaves, and 1 tsp dried lemon balm into a heatproof teapot. Add 1 thin strip of fresh lemon zest and pour 8 oz hot water (just off the boil) over the herbs.
- Step 2: Cover and steep for 7 minutes, allowing the flavors to fully imbibe into the water without becoming bitter.
- Step 3: Strain the tea into a warmed cup, add 0.5 tsp honey, and stir until dissolved. Sip slowly while the citrus aroma fills the air.
