Herbed Broccoli Salad with Lemon-Tahini Dressing
A refreshing, no-cook salad featuring crisp broccoli stems and florets, tossed in a zesty tahini dressing with fresh herbs. This mediterranean-inspired salads (vegetarian) ready in about 20 minutes blends large heads broccoli, large avocado, tahini into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large heads broccoli
- 1 large avocado
- 3 tbsp tahini
- 1 lemon
- 3 tbsp finely chopped fresh parsley
- 2 tbsp finely chopped fresh dill
- 1 tbsp olive oil
- 1 tsp apple cider vinegar
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Trim broccoli stems, peel, and cut into 1/4-inch thick matchsticks. Cut florets into small bite-sized pieces. Place in a large bowl.
- Step 2: Whisk tahini, 2 tbsp lemon juice, 1 tbsp water, 1 tbsp olive oil, apple cider vinegar, 1/4 tsp salt, and 1/8 tsp pepper in a small bowl until smooth and creamy.
- Step 3: Add chopped parsley, dill, and half the dressing to the broccoli. Toss gently until evenly coated, then add avocado cubes and toss again until just combined.
- Step 4: Drizzle with remaining dressing and toss once more. Season with additional salt and pepper if needed. Serve immediately at room temperature.
Frequently asked questions
How long does Herbed Broccoli Salad with Lemon-Tahini Dressing take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Herbed Broccoli Salad with Lemon-Tahini Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Herbed Broccoli Salad with Lemon-Tahini Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herbed Broccoli Salad with Lemon-Tahini Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herbed Broccoli Salad with Lemon-Tahini Dressing vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.