Herbed Chickpea 'Tuna' Salad Sandwiches

By AislePrompt Editorial · Published 2026-04-03 · Updated 2026-04-03

A protein-packed vegetarian sandwich with mashed chickpeas, fresh herbs, and lemony dressing that mimics classic tuna salad perfectly. This Mediterranean-inspired vegetarian recipe, ready in about 20 minutes, pairs chickpeas, dijon mustard, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 (15-oz) can, drained and rinsed chickpeas
• 1 tbsp dijon mustard
• 1 tbsp lemon juice
• 2 tbsp, finely chopped fresh dill
• 2 tbsp, finely chopped fresh parsley
• 1 tbsp olive oil
• 1/4 cup, finely diced celery
• 2 tbsp, finely diced red onion
• 4 slices whole wheat bread
• 1 cup mixed greens

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a medium bowl, mash 1 (15-oz) can chickpeas with a fork until mostly smooth but still slightly chunky.
2. Step 2: Add 1 tbsp dijon mustard, 1 tbsp lemon juice, 2 tbsp fresh dill, 2 tbsp fresh parsley, and 1 tbsp olive oil; mix until fully incorporated and creamy.
3. Step 3: Stir in 1/4 cup finely diced celery and 2 tbsp finely diced red onion until evenly distributed.
4. Step 4: Spread the chickpea mixture generously on 4 slices of whole wheat bread, top with 1 cup mixed greens, and close with remaining bread slices.