Herbed Egg and Cheese Breakfast Bake

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple, protein-packed breakfast baked with a hint of garlic and fresh herbs. This dish is perfect for meal prepping and keeps well for a few days. This american-inspired keto (high-protein) ready in about 35 minutes combines large eggs, heavy cream, shredded cheddar cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 110 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 110 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 375°F (190°C) and grease an 8x8-inch baking dish with cooking spray or butter.
  2. Step 2: In a medium bowl, whisk together 4 large eggs, 1/4 cup heavy cream, 1/4 tsp salt, 1/8 tsp black pepper, and 1/4 tsp garlic powder until fully incorporated and slightly frothy.
  3. Step 3: Pour the egg mixture into the prepared baking dish and sprinkle 1/4 cup shredded cheddar cheese and 2 tbsp chopped fresh parsley evenly over the top.
  4. Step 4: Bake for 20-25 minutes, or until the edges are golden and the center is set (a knife inserted should come out clean).
  5. Step 5: Let the bake rest for 5 minutes before slicing into squares and serving warm.

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Frequently asked questions

How long does Herbed Egg and Cheese Breakfast Bake take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Herbed Egg and Cheese Breakfast Bake?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Herbed Egg and Cheese Breakfast Bake?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herbed Egg and Cheese Breakfast Bake for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herbed Egg and Cheese Breakfast Bake high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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