Herbed Hard-Boiled Egg Salad with Cucumber
A protein-packed salad using Whole30-compliant ingredients to replace sugary dressings, ideal for post-Whole30 resets. This american-inspired whole30 ready in about 22 minutes pairs eggs, cucumber, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1/2 medium, diced cucumber
- 1 tbsp chopped fresh dill
- 1 tbsp chopped fresh chives
- 1 tbsp avocado oil
- 1 tsp lemon juice
- 1/4 tsp sea salt
- pinch black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Place 4 large eggs in a saucepan, cover with cold water by 1 inch, and bring to a rolling boil over high heat. Once boiling, cover, remove from heat, and let sit for 12 minutes.
- Step 2: Transfer eggs to an ice bath for 5 minutes, then peel and chop into small cubes.
- Step 3: In a bowl, combine 1/2 diced medium cucumber, 1 tbsp chopped fresh dill, 1 tbsp chopped fresh chives, 1 tbsp avocado oil, 1 tsp lemon juice, 1/4 tsp sea salt, and a pinch of black pepper.
- Step 4: Gently fold in the chopped hard-boiled eggs until evenly coated, then chill for 15 minutes before serving to let flavors meld.
Frequently asked questions
How long does Herbed Hard-Boiled Egg Salad with Cucumber take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herbed Hard-Boiled Egg Salad with Cucumber?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep eggs from drying out.
Can I substitute ingredients in Herbed Hard-Boiled Egg Salad with Cucumber?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herbed Hard-Boiled Egg Salad with Cucumber for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herbed Hard-Boiled Egg Salad with Cucumber?
American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
