Herbed Parmesan Crusted Chicken Breasts

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy golden chicken breasts coated in a savory blend of parmesan, garlic, and herbs, baked to perfection for a quick keto dinner ready in under 25 minutes. This american-inspired chicken (keto, low-carb) ready in about 25 minutes pairs finely grated Parmesan cheese, Garlic powder, Dried oregano for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels, then season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: In a shallow dish, combine 1/2 cup grated parmesan, 1 tsp garlic powder, 1/2 tsp dried oregano, and 1/2 tsp dried thyme.
  3. Step 3: Dip each chicken breast into 2 tbsp olive oil, then press firmly into the parmesan mixture to coat evenly on both sides.
  4. Step 4: Place coated chicken on a parchment-lined baking sheet and bake for 15-18 minutes until golden brown and internal temperature reaches 165°F (74°C), flipping halfway through.

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Frequently asked questions

How long does Herbed Parmesan Crusted Chicken Breasts take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herbed Parmesan Crusted Chicken Breasts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely grated parmesan cheese from drying out.

Can I substitute ingredients in Herbed Parmesan Crusted Chicken Breasts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herbed Parmesan Crusted Chicken Breasts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herbed Parmesan Crusted Chicken Breasts keto?

Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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