Lemon-Garlic Baked Chicken Thighs with Fresh Dill
Tender chicken thighs baked with a bright lemon-garlic glaze and fresh dill, perfect for a simple yet elegant keto dinner. This american-inspired chicken (keto, low-carb) ready in about 50 minutes pairs olive oil, zested and juiced lemon, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 650 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 bone-in, skin-on (about 1.5 lbs) chicken thighs
- 2 tbsp olive oil
- 1, zested and juiced lemon
- 3 cloves, minced garlic
- 2 tbsp, chopped fresh dill
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat 4 bone-in, skin-on chicken thighs (about 1.5 lbs) dry with paper towels to ensure crispy skin.
- Step 2: In a small bowl, whisk together 2 tbsp olive oil, zest of 1 lemon, juice of 1 lemon, 3 minced garlic cloves, 2 tbsp chopped fresh dill, 1/2 tsp salt, and 1/4 tsp black pepper until fully emulsified.
- Step 3: Rub the lemon-garlic-dill mixture evenly over the chicken thighs. Place in a single layer in a baking dish and bake for 35-40 minutes, turning once after 20 minutes, until skin is golden brown and internal temperature reaches 165°F (74°C).
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Garlic Baked Chicken Thighs with Fresh Dill take to make?
Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Garlic Baked Chicken Thighs with Fresh Dill?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Lemon-Garlic Baked Chicken Thighs with Fresh Dill?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Garlic Baked Chicken Thighs with Fresh Dill for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Garlic Baked Chicken Thighs with Fresh Dill keto?
Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.