Herbed Tomato and White Bean Mediterranean Salad
A refreshing Mediterranean-inspired salad with creamy white beans, ripe tomatoes, fresh herbs, and a zesty lemon dressing. This mediterranean-inspired salads (vegetarian) ready in about 15 minutes pairs canned white beans, drained and rinsed, cherry tomatoes, halved, cucumber, diced into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 250 calories and feeds 3, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup canned white beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 2 tbsp red onion, finely chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh basil, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 clove garlic clove, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup feta cheese, crumbled (optional)
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, combine 1 cup drained and rinsed canned white beans, 1 cup halved cherry tomatoes, 1/2 cup diced cucumber, 2 tbsp finely chopped red onion, 2 tbsp chopped fresh parsley, and 1 tbsp chopped fresh basil.
- Step 2: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1 minced garlic clove, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
- Step 3: Pour the dressing over the salad ingredients and gently toss to combine until everything is evenly coated.
- Step 4: Sprinkle 1/4 cup crumbled feta cheese over the top if using, and serve immediately or chill for 20 minutes to meld flavors.
Frequently asked questions
How long does Herbed Tomato and White Bean Mediterranean Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herbed Tomato and White Bean Mediterranean Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cherry tomatoes, halved from drying out.
Can I substitute ingredients in Herbed Tomato and White Bean Mediterranean Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herbed Tomato and White Bean Mediterranean Salad for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herbed Tomato and White Bean Mediterranean Salad vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
