Hidden Veggie Fried Rice with Sesame and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fragrant fried rice packed with finely diced hidden vegetables, seasoned with toasted sesame oil and fresh ginger for a nourishing vegetarian meal. This asian-inspired vegetarian ready in about 25 minutes pairs chilled cooked jasmine rice, medium, finely diced carrot, small, finely diced zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 310 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing for 30 seconds until fragrant.
  2. Step 2: Add 1 medium finely diced carrot, 1 small finely diced zucchini, and 1 small finely diced red bell pepper. Stir-fry for 4-5 minutes until vegetables are tender but still slightly crisp.
  3. Step 3: Push the vegetables to one side of the wok. Crack 2 large eggs into the empty side and scramble quickly for 1-2 minutes until set.
  4. Step 4: Add 4 cups chilled cooked jasmine rice, 3 sliced scallions, 3 tbsp soy sauce, 2 tbsp toasted sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper. Stir-fry everything together for 3-4 minutes until rice is heated through and evenly coated with sauce.
  5. Step 5: Taste and adjust seasoning if needed, then serve hot.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Hidden Veggie Fried Rice with Sesame and Ginger take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Hidden Veggie Fried Rice with Sesame and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chilled cooked jasmine rice from drying out.

Can I substitute ingredients in Hidden Veggie Fried Rice with Sesame and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Hidden Veggie Fried Rice with Sesame and Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Hidden Veggie Fried Rice with Sesame and Ginger?

Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes