Vegetarian Stir-Fried Rice with Tofu and Mixed Vegetables

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A colorful and nutritious stir-fried rice featuring crispy tofu and a medley of fresh vegetables in a savory soy sauce glaze. This Asian-inspired vegetarian recipe, ready in about 25 minutes, pairs firm tofu, cooked jasmine rice, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok over medium-high heat until hot. Add 8 oz cubed firm tofu and stir-fry for 5-6 minutes until all sides are golden and slightly crispy. Remove tofu and set aside.
  2. Step 2: In the same wok, add 2 minced garlic cloves and 1 tsp minced fresh ginger; stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 1 medium julienned carrot, 1 sliced red bell pepper, and 1 cup snap peas. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
  4. Step 4: Add 3 cups chilled cooked jasmine rice to the wok, breaking up any clumps. Stir-fry for 2 minutes to heat through.
  5. Step 5: Return tofu to the wok, add 3 tbsp soy sauce, 1 tbsp sesame oil, and 1/4 tsp black pepper. Toss everything together for 2 minutes until rice is evenly coated and heated through.
  6. Step 6: Remove from heat and stir in 3 sliced green onions before serving.

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