High-Protein Chicken & Veggie Stir-Fry
A satisfying stir-fry packed with lean protein and fiber to prevent dizziness from under-eating. This asian-inspired whole30 ready in about 27 minutes pairs Boneless chicken breast, Broccoli florets, Shredded carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz Boneless chicken breast
- 1.5 cups Broccoli florets
- 1 cup Shredded carrots
- 2 tbsp Avocado oil
- 1 tbsp Soy sauce alternative
- 1 tsp grated Fresh ginger
- 1 clove minced Garlic
Instructions
- Step 1: Slice chicken into 1/2-inch strips against the grain. Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering, then add chicken and cook for 5-6 minutes until no longer pink and edges are golden.
- Step 2: Remove chicken and add remaining 1 tbsp avocado oil to skillet. Add ginger and garlic, stirring for 30 seconds until fragrant but not browned.
- Step 3: Add broccoli and carrots, tossing to coat in oil. Stir-fry for 5 minutes until vegetables are crisp-tender, then return chicken to skillet. Pour in soy sauce alternative and toss until sauce coats all ingredients and reduces slightly to a glossy glaze.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does High-Protein Chicken & Veggie Stir-Fry take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover High-Protein Chicken & Veggie Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breast from drying out.
Can I substitute ingredients in High-Protein Chicken & Veggie Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale High-Protein Chicken & Veggie Stir-Fry for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with High-Protein Chicken & Veggie Stir-Fry?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★☆
Very good for a 12-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
