Sweet Potato & Chicken Lettuce Wraps

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

A balanced meal for the Whole30 reintroduction phase, featuring lean chicken and sweet potato for sustained energy without bloating. This Asian-inspired Whole30 recipe, ready in about 20 minutes, pairs chicken breast, sweet potato, green bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 oz, thinly sliced chicken breast
• 1/2 cup, diced into 1/4-inch cubes sweet potato
• 1/4 cup, thinly sliced green bell pepper
• 1 clove, minced garlic
• 1 tbsp coconut aminos
• 1 tsp avocado oil
• 6 large butter lettuce leaves
• 1, for serving lime wedges

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Instructions

1. Step 1: Heat 1 tsp avocado oil in a skillet over medium-high heat. Add 4 oz sliced chicken breast and cook for 4 minutes until golden, then add 1/4 cup diced sweet potato and 1/4 cup sliced green bell pepper, cooking for 5 minutes until sweet potatoes are tender-crisp.
2. Step 2: Stir in 1 clove minced garlic and 1 tbsp coconut aminos, cooking for 1 minute until fragrant and sauce thickens slightly.
3. Step 3: Spoon the warm chicken-sweet potato mixture onto 6 large butter lettuce leaves, fold into wraps, and serve immediately with lime wedges for squeezing.