High-Protein Korean Beef and Broccoli Stir Fry

By AislePrompt Editorial · Published 2026-08-09 · Updated 2026-08-09

A quick and satisfying stir fry combining lean ground beef with crisp broccoli in a savory-sweet Korean-inspired sauce, perfect for a protein-packed weeknight meal. This Korean-inspired stir-fry recipe (high protein), ready in about 25 minutes, pairs lean ground beef (90% lean), broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb lean ground beef (90% lean)
• 4 cups broccoli florets
• 2 tbsp sesame oil
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, minced
• 1/4 cup low-sodium soy sauce
• 1 tbsp gochujang (Korean chili paste)
• 1 tbsp brown sugar
• 1 tbsp rice vinegar
• 3 stalks green onions, sliced
• 1 tbsp toasted sesame seeds
• 1/4 tsp crushed red pepper flakes (optional)

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 1 lb lean ground beef and cook, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes. Remove beef from skillet and set aside.
2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, sautéing for 30 seconds until fragrant.
3. Step 3: Add 4 cups broccoli florets and 2 tbsp water to the skillet. Cover and steam the broccoli for 4 minutes until bright green and slightly tender.
4. Step 4: In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 1 tbsp gochujang, 1 tbsp brown sugar, and 1 tbsp rice vinegar.
5. Step 5: Return the cooked beef to the skillet with broccoli. Pour the sauce over and stir to combine. Cook for 2-3 minutes until sauce thickens slightly and coats the beef and broccoli.
6. Step 6: Remove from heat and garnish with 3 sliced green onions, 1 tbsp toasted sesame seeds, and 1/4 tsp crushed red pepper flakes if using. Serve immediately.