Hockey Star Herb Crusted Salmon
A vibrant salmon fillet with a crisp herb crust, served with roasted seasonal vegetables for a quick weeknight dinner that honors hockey legends. This mediterranean-inspired one pot ready in about 29 minutes pairs (6 oz each) salmon fillets, finely chopped fresh dill, finely chopped fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 2 tbsp finely chopped fresh dill
- 2 tbsp finely chopped fresh parsley
- 1 tsp lemon zest
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
- 12 baby carrots
- 1 bunch (12 oz) asparagus spears
- 1 cup cherry tomatoes
- 2 minced garlic cloves
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat salmon fillets dry with paper towels, then season both sides with 1/4 tsp salt and 1/8 tsp black pepper.
- Step 2: In a small bowl, mix 1 tbsp olive oil, dill, parsley, lemon zest, and Dijon mustard. Spread evenly over salmon, pressing gently to adhere.
- Step 3: Toss carrots, asparagus, and cherry tomatoes with 1 tbsp olive oil, garlic, 1/4 tsp salt, and 1/8 tsp pepper on a baking sheet. Arrange salmon on top.
- Step 4: Roast for 12-14 minutes until salmon is opaque at the thickest part and vegetables are tender-crisp, checking at 10 minutes.
- Step 5: Let rest 3 minutes before serving with lemon wedges for squeezing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hockey Star Herb Crusted Salmon take to make?
Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hockey Star Herb Crusted Salmon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Hockey Star Herb Crusted Salmon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hockey Star Herb Crusted Salmon for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Hockey Star Herb Crusted Salmon?
Mediterranean one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
