Homemade Baked Sweet Potato Fries with Yogurt Dip

By AislePrompt Editorial · Published 2026-07-03 · Updated 2026-07-03

Oven-baked sweet potato fries seasoned with mild spices, served with a creamy yogurt and herb dip, a healthy and fun alternative for kids. This American-inspired kid-friendly recipe (vegetarian), ready in about 45 minutes, pairs Sweet potatoes, Olive oil, Paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, peeled and cut into 1/4-inch sticks Sweet potatoes
• 2 tbsp Olive oil
• 1 tsp Paprika
• 1/2 tsp Garlic powder
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 1/2 cup Greek yogurt
• 1 tbsp finely chopped Fresh parsley
• 1 tsp Lemon juice
• 1 tsp Honey

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Instructions

1. Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Step 2: In a large bowl, toss 2 medium peeled and cut sweet potatoes with 2 tbsp olive oil, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
3. Step 3: Spread the fries in a single layer on the prepared baking sheet without overcrowding.
4. Step 4: Bake for 20 minutes, then flip fries and bake for an additional 10-15 minutes until edges are crispy and golden.
5. Step 5: Meanwhile, in a small bowl, mix 1/2 cup Greek yogurt, 1 tbsp finely chopped fresh parsley, 1 tsp lemon juice, and 1 tsp honey until well combined.
6. Step 6: Serve the hot sweet potato fries with the creamy herb yogurt dip on the side for dipping.