Maple-Glazed Carrot and Sweet Potato Fries

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy baked vegetable fries with a hint of maple syrup and cinnamon, perfect for kids and easy to make in one pan. This american-inspired kid friendly (vegetarian) ready in about 38 minutes pairs olive oil, pure maple syrup, cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 23 min Serves 6 American cuisine 180 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 2 lbs peeled carrot sticks and 2 lbs peeled sweet potato sticks with 3 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp cinnamon until evenly coated.
  2. Step 2: Spread vegetables in a single layer on a parchment-lined baking sheet. Bake for 20 minutes, flipping halfway, until edges are golden and crisp.
  3. Step 3: Remove from oven and drizzle with 1 tbsp pure maple syrup. Toss gently to coat. Return to oven for 3 minutes to caramelize the syrup.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Maple-Glazed Carrot and Sweet Potato Fries take to make?

Total time is about 38 minutes (15 min prep + 23 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Carrot and Sweet Potato Fries?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Maple-Glazed Carrot and Sweet Potato Fries?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Carrot and Sweet Potato Fries for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Maple-Glazed Carrot and Sweet Potato Fries vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes