Gummy Sweet Potato Fries with Cinnamon Dip

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Crispy, naturally sweet sweet potato fries paired with a warm, spiced dip—kid-approved and packed with nutrients. This American-inspired kid-friendly recipe (vegan), ready in about 40 minutes, pairs sweet potatoes, coconut oil, ground cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Slice 2 medium sweet potatoes into 1/4-inch thick sticks, then toss with 1 tbsp coconut oil, 1/2 tsp ground cinnamon, and 1 tbsp maple syrup until evenly coated.
  2. Step 2: Spread sweet potato sticks in a single layer on a parchment-lined baking sheet, ensuring they don't overlap. Bake for 20-25 minutes, flipping halfway, until crispy and golden brown around the edges.
  3. Step 3: While fries bake, whisk 1/2 cup plain Greek yogurt with 1 tbsp powdered sugar and 1/4 tsp ground cinnamon until smooth and well combined for the dip.

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