Honey-Garlic Chicken and Vegetable Sheet Pan Stir Fry

By AislePrompt Editorial · Published 2026-07-02 · Updated 2026-07-02

A wholesome, Whole30-friendly sheet pan stir fry with tender chicken thighs glazed in a honey-garlic sauce and roasted crisp vegetables. This Asian Fusion-inspired Whole30 recipe, ready in about 40 minutes, pairs boneless skinless chicken thighs, honey, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 lbs, cut into 1-inch pieces boneless skinless chicken thighs
• 2 tbsp honey
• 5 cloves, minced garlic cloves
• 1 tbsp fresh grated ginger
• 1 large, sliced red bell pepper
• 3 cups broccoli florets
• 2 medium, sliced thin carrots
• 3 tbsp coconut aminos
• 3 tbsp olive oil
• 1 tbsp (optional) sesame seeds
• 2, thinly sliced green onions

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F. In a large bowl, whisk together 2 tbsp honey, 3 tbsp coconut aminos, 3 tbsp olive oil, 5 minced garlic cloves, and 1 tbsp grated ginger.
2. Step 2: Add 1.5 lbs cut chicken thigh pieces, 1 sliced red bell pepper, 3 cups broccoli florets, and 2 sliced carrots to the bowl. Toss until everything is evenly coated in the honey-garlic marinade.
3. Step 3: Spread the chicken and vegetables in a single layer on a large rimmed baking sheet.
4. Step 4: Roast for 20-25 minutes, stirring halfway through, until the chicken is cooked through and vegetables are tender with slightly caramelized edges.
5. Step 5: Remove from oven and garnish with 1 tbsp sesame seeds and 2 thinly sliced green onions before serving.