Honey-Garlic Chicken and Vegetable Sheet Pan Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A wholesome, Whole30-friendly sheet pan stir fry with tender chicken thighs glazed in a honey-garlic sauce and roasted crisp vegetables. This asian fusion-inspired whole30 (whole30) ready in about 40 minutes pairs honey, minced garlic cloves, fresh grated ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Asian Fusion cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, whisk together 2 tbsp honey, 3 tbsp coconut aminos, 3 tbsp olive oil, 5 minced garlic cloves, and 1 tbsp grated ginger.
  2. Step 2: Add 1.5 lbs cut chicken thigh pieces, 1 sliced red bell pepper, 3 cups broccoli florets, and 2 sliced carrots to the bowl. Toss until everything is evenly coated in the honey-garlic marinade.
  3. Step 3: Spread the chicken and vegetables in a single layer on a large rimmed baking sheet.
  4. Step 4: Roast for 20-25 minutes, stirring halfway through, until the chicken is cooked through and vegetables are tender with slightly caramelized edges.
  5. Step 5: Remove from oven and garnish with 1 tbsp sesame seeds and 2 thinly sliced green onions before serving.

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Frequently asked questions

How long does Honey-Garlic Chicken and Vegetable Sheet Pan Stir Fry take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Garlic Chicken and Vegetable Sheet Pan Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep honey from drying out.

Can I substitute ingredients in Honey-Garlic Chicken and Vegetable Sheet Pan Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Garlic Chicken and Vegetable Sheet Pan Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Garlic Chicken and Vegetable Sheet Pan Stir Fry whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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