Honey-Ginger Chicken Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breast strips coated in a sticky-sweet honey-ginger glaze, stir-fried with crisp broccoli and snap peas for a restaurant-quality dish ready in 20 minutes. This asian-inspired chicken (low-sodium, high-protein) ready in about 30 minutes pairs thinly sliced chicken breast, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp minced fresh ginger, 2 minced garlic cloves, and 1 tsp cornstarch. Add 1 lb sliced chicken breast and toss to coat evenly. Marinate for 10 minutes while preparing vegetables.
  2. Step 2: Heat 1 tbsp sesame oil in a large skillet or wok over high heat until shimmering. Add the marinated chicken in a single layer and cook for 3-4 minutes per side until golden brown and cooked through. Remove chicken and set aside.
  3. Step 3: In the same skillet, add 2 cups broccoli florets and 1 cup trimmed snap peas. Stir-fry for 4 minutes until bright green and crisp-tender, adding 1/4 cup water if needed to steam.
  4. Step 4: Return the cooked chicken to the skillet. Add 1/4 tsp red pepper flakes and toss to coat. Cook for 1 minute until heated through.
  5. Step 5: Serve immediately over 2 cups cooked rice, garnishing with extra snap peas if desired.

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Frequently asked questions

How long does Honey-Ginger Chicken Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Ginger Chicken Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.

Can I substitute ingredients in Honey-Ginger Chicken Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Ginger Chicken Stir-Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Ginger Chicken Stir-Fry low-sodium?

Yes — this recipe is tagged low-sodium, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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