Honey-Ginger Glazed Chicken Thighs with Roasted Vegetables
Tender chicken thighs coated in a sticky-sweet honey-ginger glaze, served with perfectly roasted carrots and zucchini for a balanced, flavorful meal. This Asian-inspired chicken recipe (gluten-free), ready in about 50 minutes, pairs bone-in chicken thighs, honey, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb bone-in chicken thighs
- 3 tbsp honey
- 1 tbsp fresh ginger
- 2 tbsp soy sauce
- 8 oz carrots
- 1 medium zucchini
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F; pat 1 lb bone-in chicken thighs dry with paper towels, then season with 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, and 1/4 tsp dried thyme.
- Step 2: Toss 8 oz sliced carrots and 1 medium diced zucchini with 2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a baking sheet; roast for 15 minutes until tender.
- Step 3: Whisk together 3 tbsp honey, 2 tbsp soy sauce, and 1 tbsp minced fresh ginger in a small bowl; brush half over chicken thighs and place on the baking sheet with vegetables.
- Step 4: Roast for 20-25 minutes until chicken reaches 165°F internally and the glaze is bubbling and caramelized, basting once halfway with the remaining glaze.
- Step 5: Let rest for 5 minutes before serving to allow juices to redistribute, then garnish with extra ginger slices.









