Honey-Glazed Carrot and Chickpea Stew with Turmeric

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, spiced stew featuring tender carrots and chickpeas simmered in turmeric and honey, reminiscent of ancient festive flavors. This middle eastern-inspired hanukkah (vegan) ready in about 45 minutes pairs carrots, canned chickpeas, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 Middle Eastern cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 diced medium yellow onion and 3 minced garlic cloves, sautéing for 5 minutes until translucent and fragrant.
  2. Step 2: Stir in 1 tbsp ground turmeric and 1 tsp ground cumin, cooking for 1 minute to release the spices’ aromas.
  3. Step 3: Add 5 peeled and sliced medium carrots and 2 cups drained canned chickpeas to the pot, stirring to coat with spices.
  4. Step 4: Pour in 3 cups vegetable broth, then season with 1 tsp salt and 1/2 tsp black pepper. Bring to a boil, reduce heat, and simmer uncovered for 25 minutes until carrots are tender.
  5. Step 5: Stir in 2 tbsp honey and simmer for an additional 5 minutes until the stew thickens slightly and the flavors meld.
  6. Step 6: Remove from heat and garnish with 2 tbsp chopped fresh cilantro before serving warm.

Frequently asked questions

How long does Honey-Glazed Carrot and Chickpea Stew with Turmeric take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Glazed Carrot and Chickpea Stew with Turmeric?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.

Can I substitute ingredients in Honey-Glazed Carrot and Chickpea Stew with Turmeric?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Glazed Carrot and Chickpea Stew with Turmeric for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Glazed Carrot and Chickpea Stew with Turmeric vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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