Honey-Glazed Chicken Tenders
Tender chicken strips coated in a sweet and tangy honey sauce, baked until golden with minimal effort. This american-inspired kid friendly ready in about 35 minutes pairs boneless, skinless chicken breasts, all-purpose flour, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 3 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp dijon mustard
- 1/2 tsp paprika
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 400°F. Cut 1 lb chicken breasts into 1-inch strips. Place 1/2 cup all-purpose flour in a shallow dish.
- Step 2: Dip each chicken strip in flour, shaking off excess, then arrange in a single layer on a parchment-lined baking sheet.
- Step 3: Whisk together 3 tbsp honey, 1 tbsp apple cider vinegar, 1 tsp dijon mustard, 1/2 tsp paprika, and 1/4 tsp salt in a small bowl until fully combined.
- Step 4: Brush the honey mixture evenly over all chicken strips, ensuring each piece is coated.
- Step 5: Bake for 18-20 minutes, flipping halfway through, until chicken is cooked through and the sauce is bubbling at the edges.
- Step 6: Let rest for 5 minutes before serving to allow juices to redistribute.
Frequently asked questions
How long does Honey-Glazed Chicken Tenders take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Glazed Chicken Tenders?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.
Can I substitute ingredients in Honey-Glazed Chicken Tenders?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Chicken Tenders for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Honey-Glazed Chicken Tenders?
American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
A hit at the family dinner, everyone loved the sticky sweetness.
- ★★★★★
My kids devoured these! So easy to make and the honey glaze is perfect.
- ★★★★☆
Quick and tasty, made for my toddler and she loved it.
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