Honey-Glazed Chicken with Roasted Carrots & Broccoli
Tender chicken breasts coated in a sweet-tangy honey glaze, roasted with caramelized carrots and crisp broccoli for a vibrant, balanced meal. This american-inspired chicken ready in about 50 minutes pairs honey, soy sauce, apple cider vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 boneless, skinless (1.5 lbs) chicken breasts
- 3 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1 lb baby carrots
- 1 lb broccoli florets
- 1/2 cup olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). In a small bowl, whisk together 3 tbsp honey, 2 tbsp soy sauce, 1 tbsp apple cider vinegar, 1 tbsp olive oil, 1/2 tsp garlic powder, and 1/2 tsp paprika to make the glaze.
- Step 2: Place 4 chicken breasts on a baking sheet lined with parchment paper. Season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 3: Arrange 1 lb baby carrots and 1 lb broccoli florets around the chicken on the baking sheet. Drizzle with 1/2 cup olive oil and toss to coat evenly, then season with a pinch of salt and pepper.
- Step 4: Brush the chicken with half of the glaze, then bake for 20 minutes until the chicken is mostly cooked through.
- Step 5: Remove from oven, brush with the remaining glaze, and return to oven for 10-15 minutes more until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender with golden edges.
- Step 6: Let rest for 5 minutes before serving with extra glaze drizzled over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Glazed Chicken with Roasted Carrots & Broccoli take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Glazed Chicken with Roasted Carrots & Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep honey from drying out.
Can I substitute ingredients in Honey-Glazed Chicken with Roasted Carrots & Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Chicken with Roasted Carrots & Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Honey-Glazed Chicken with Roasted Carrots & Broccoli?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★★
Best recipe I've made this month.