Honey-Glazed Ethiopian Chicken Tibs with Berbere
Sautéed chicken cubes tossed in a honey-berbere glaze with onions and peppers, offering a balanced sweet and spicy flavor. This Ethiopian-inspired chicken recipe, ready in about 30 minutes, pairs berbere spice blend, honey, yellow onion, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless skinless chicken thighs, cut into 1-inch pieces
- 2 tbsp berbere spice blend
- 2 tbsp honey
- 1 medium yellow onion, sliced
- 1 medium green bell pepper, sliced
- 2 cloves garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh cilantro, chopped
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, toss 1 lb chicken thigh pieces with 2 tbsp berbere spice blend, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-6 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Step 3: Add 1 medium sliced yellow onion, 1 medium sliced green bell pepper, and 2 minced garlic cloves to the skillet. Sauté for 4-5 minutes until vegetables are tender-crisp.
- Step 4: Drizzle 2 tbsp honey over the chicken and vegetables, stirring well to coat. Cook for an additional 2 minutes until the honey glaze thickens and clings to the ingredients.
- Step 5: Remove from heat and sprinkle 2 tbsp chopped fresh cilantro on top before serving.
Frequently asked questions
How long does Honey-Glazed Ethiopian Chicken Tibs with Berbere take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Glazed Ethiopian Chicken Tibs with Berbere?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep berbere spice blend from drying out.
Can I substitute ingredients in Honey-Glazed Ethiopian Chicken Tibs with Berbere?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Ethiopian Chicken Tibs with Berbere for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Honey-Glazed Ethiopian Chicken Tibs with Berbere?
Ethiopian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
