Honey-Glazed Salmon with Dill and Cucumber Salad
Pan-seared salmon glazed with a honey mustard sauce paired with a refreshing cucumber and dill salad. This mediterranean-inspired seafood ready in about 22 minutes pairs (6 oz each) salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 3 tbsp honey
- 1 tbsp Dijon mustard
- 2 tbsp, chopped fresh dill
- 1 large, thinly sliced cucumber
- 1/4 medium, thinly sliced red onion
- 2 tbsp lemon juice
- 1/4 cup Greek yogurt
Instructions
- Step 1: Season 4 salmon fillets with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large non-stick skillet over medium-high heat.
- Step 2: Place salmon fillets skin-side down and cook for 5-6 minutes until the skin is crisp and golden. Flip and cook for another 3-4 minutes until just cooked through.
- Step 3: In a small bowl, whisk together 3 tbsp honey and 1 tbsp Dijon mustard. Brush the glaze on the salmon in the last minute of cooking to caramelize slightly.
- Step 4: For the cucumber salad, combine 1 large thinly sliced cucumber, 1/4 thinly sliced red onion, 2 tbsp lemon juice, 1/4 cup Greek yogurt, and 2 tbsp chopped fresh dill in a bowl. Toss gently and season with salt to taste.
- Step 5: Serve the glazed salmon alongside a generous portion of the cucumber and dill salad.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Glazed Salmon with Dill and Cucumber Salad take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Glazed Salmon with Dill and Cucumber Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Honey-Glazed Salmon with Dill and Cucumber Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Salmon with Dill and Cucumber Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Honey-Glazed Salmon with Dill and Cucumber Salad?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
