Honey-Glazed Salmon with Lemon-Dill Yogurt Sauce
Oven-roasted salmon fillets brushed with a sweet honey glaze, served alongside a cool and tangy lemon-dill yogurt sauce for a fresh, elegant seafood dish. This mediterranean-inspired seafood (gluten free) ready in about 25 minutes blends (6 oz each), skin on salmon fillets, honey, Dijon mustard into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each), skin on salmon fillets
- 3 tbsp honey
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup Greek yogurt
- 2 tbsp, finely chopped fresh dill
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1, minced garlic clove
Instructions
- Step 1: Preheat oven to 400°F and line a baking sheet with parchment paper.
- Step 2: In a small bowl, whisk together 3 tbsp honey, 1 tbsp Dijon mustard, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper to form glaze.
- Step 3: Place 4 salmon fillets skin-side down on the baking sheet and brush each generously with the honey glaze.
- Step 4: Roast in the oven for 12-15 minutes until salmon flakes easily with a fork and edges are caramelized.
- Step 5: While salmon cooks, combine 1/2 cup Greek yogurt, 2 tbsp finely chopped fresh dill, 2 tbsp lemon juice, 1 tsp lemon zest, and 1 minced garlic clove in a bowl. Stir until smooth.
- Step 6: Serve the salmon hot with a dollop of lemon-dill yogurt sauce on the side for dipping.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Glazed Salmon with Lemon-Dill Yogurt Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Honey-Glazed Salmon with Lemon-Dill Yogurt Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Honey-Glazed Salmon with Lemon-Dill Yogurt Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Salmon with Lemon-Dill Yogurt Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Glazed Salmon with Lemon-Dill Yogurt Sauce gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
