Honey-Glazed Salmon with Roasted Sweet Potatoes
Perfectly seared salmon with a sticky-sweet honey glaze, served alongside caramelized sweet potatoes for a balanced dinner. This American-inspired seafood recipe (gluten-free), ready in about 40 minutes, pairs salmon fillets, sweet potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 2 large sweet potatoes
- 2 tbsp olive oil
- 3 tbsp honey
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1/2 tsp dried thyme
- 1 lemon
- 1/2 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 425°F (220°C). Peel and cut 2 large sweet potatoes into 1/2-inch thick wedges. Toss with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper on a sheet pan. Roast for 20-25 minutes until golden and tender, flipping halfway through.
- Step 2: Pat 4 salmon fillets dry with paper towels. In a small bowl, whisk together 3 tbsp honey, 1 tbsp soy sauce, 1 tsp garlic powder, 1/2 tsp dried thyme, and the zest of 1 lemon. Brush half the mixture over salmon fillets.
- Step 3: Heat a skillet over medium-high heat. Add salmon skin-side down and cook for 4-5 minutes until crispy and golden. Flip and cook for 3-4 minutes more until opaque and flaky.
- Step 4: Brush remaining honey mixture over salmon and cook for 1 minute to glaze. Squeeze fresh lemon juice over salmon and serve immediately with roasted sweet potatoes.








