Honey-Glazed Sweet Potato Bites with Apple Dip
Tender sweet potato cubes coated in a light honey glaze, served with a smooth apple-yogurt dip for a naturally sweet, nutrient-rich snack. This kid-friendly recipe, ready in about 40 minutes, pairs Sweet potatoes, Honey, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 1 lb) Sweet potatoes
- 2 tbsp Honey
- 1 tbsp Olive oil
- 1 medium, peeled and diced Apple
- 1/2 cup Plain Greek yogurt
- 1/4 tsp Cinnamon
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 400°F. Peel and dice 2 medium sweet potatoes into 1/2-inch cubes, then toss with 1 tbsp olive oil and 2 tbsp honey on a baking sheet.
- Step 2: Bake for 20-25 minutes, flipping once halfway, until golden and tender at edges.
- Step 3: Blend 1 medium peeled and diced apple with 1/2 cup plain Greek yogurt and 1/4 tsp cinnamon until smooth for the dip.
