Honey-Glazed Teriyaki Chicken with Roasted Veggies
Sweet-savory chicken thighs with caramelized teriyaki glaze and perfectly roasted seasonal vegetables. This asian-inspired sheet pan (gluten-free) ready in about 40 minutes pairs skin-on, bone-in chicken thighs, honey, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, skin-on, bone-in chicken thighs
- 3 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 2 cloves, minced garlic
- 1 cup, peeled and sliced into 1/2-inch coins carrots
- 2 cups, cut into small florets broccoli
- 2 tbsp olive oil
- 1 tsp sesame seeds
Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat 1 lb chicken thighs dry, then place skin-side up on a parchment-lined baking sheet.
- Step 2: Whisk 3 tbsp honey, 2 tbsp soy sauce, 1 tbsp rice vinegar, and 2 minced garlic cloves in a small bowl until smooth; brush half over chicken thighs.
- Step 3: Arrange 1 cup sliced carrots and 2 cups broccoli florets around chicken, drizzle with 2 tbsp olive oil, and season with salt and pepper.
- Step 4: Roast for 25 minutes until chicken skin is golden and crispy, basting with remaining glaze halfway through.
- Step 5: Let rest 5 minutes, then sprinkle with 1 tsp sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Glazed Teriyaki Chicken with Roasted Veggies take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Glazed Teriyaki Chicken with Roasted Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep honey from drying out.
Can I substitute ingredients in Honey-Glazed Teriyaki Chicken with Roasted Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Teriyaki Chicken with Roasted Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Glazed Teriyaki Chicken with Roasted Veggies gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect sheet pan recipe for a weeknight dinner.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
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