Honey-Lemon Chamomile Herbal Tea
A calming herbal tea combining chamomile flowers with honey and lemon to soothe sore throats and promote restful sleep during a cold. This Mediterranean-inspired recipe (vegetarian, gluten free), ready in about 7 minutes, brings together dried chamomile flowers, boiling water, honey for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 60 calories and feeds 2, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp dried chamomile flowers
- 2 cups boiling water
- 1 tbsp honey
- 1 lemon slice
The shaker and jigger we’d mix this with → Best Bar Tools for 2026: Shakers, Jiggers & Strainers Worth Buying
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 2 tbsp dried chamomile flowers in a teapot or heatproof cup.
- Step 2: Pour 2 cups boiling water over the chamomile, cover, and steep for 5 minutes until the tea is golden and fragrant.
- Step 3: Strain the chamomile flowers out and stir in 1 tbsp honey until dissolved.
- Step 4: Add 1 slice of fresh lemon and serve warm for soothing relief.
