Blender Mango-Pineapple Smoothie with Coconut Water
A refreshing tropical smoothie blending ripe mango and pineapple with hydrating coconut water for a vibrant, energizing drink. This drink recipe (vegetarian, gluten free), ready in about 5 minutes, blends ripe mango, fresh pineapple, coconut water into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, diced ripe mango
- 1 cup, chopped fresh pineapple
- 1 cup coconut water
- 1 medium, sliced banana
- 1/2 cup plain Greek yogurt
- 1 cup ice cubes
- 1 tbsp honey
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Add 1 cup diced ripe mango, 1 cup chopped fresh pineapple, and 1 medium sliced banana into a blender.
- Step 2: Pour in 1 cup coconut water and add 1/2 cup plain Greek yogurt, 1 cup ice cubes, and 1 tablespoon honey.
- Step 3: Blend on high speed for 1-2 minutes until the mixture is smooth and creamy with no chunks remaining.
- Step 4: Pour into a chilled glass and serve immediately for a refreshing tropical treat.
