Honey-Lemon Ginger Tea with Cinnamon Stir

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A warm, aromatic tea combining honey, lemon, ginger, and cinnamon to soothe sore throats and nasal passages during a cold. This middle eastern-inspired cocktails & drinks ready in about 20 minutes brings together water, ground cinnamon, fresh lemon juice for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 70 calories and feeds 3, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 15 min Serves 3 Middle Eastern cuisine 70 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small saucepan, combine 3 cups of water with 1.5 inches of peeled and sliced fresh ginger and 3 whole cloves. Bring to a boil over medium-high heat.
  2. Step 2: Reduce heat to low and simmer for 10 minutes until the ginger flavor is strong and aromatic.
  3. Step 3: Remove from heat, strain the liquid into a teapot or heatproof container, and stir in 1/2 teaspoon ground cinnamon.
  4. Step 4: Add 3 tablespoons fresh lemon juice and 2 tablespoons raw honey, stirring until the honey dissolves completely.
  5. Step 5: Pour into mugs and serve warm, sipping slowly to relieve throat irritation.

Equipment for this recipe

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Frequently asked questions

How long does Honey-Lemon Ginger Tea with Cinnamon Stir take to make?

Total time is about 20 minutes (5 min prep + 15 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.

How do I store leftover Honey-Lemon Ginger Tea with Cinnamon Stir?

Refrigerate any leftover honey-lemon ginger tea with cinnamon stir in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.

Can I substitute ingredients in Honey-Lemon Ginger Tea with Cinnamon Stir?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Lemon Ginger Tea with Cinnamon Stir for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Lemon Ginger Tea with Cinnamon Stir?

Middle Eastern cocktails & drinks like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.