Spiced Honey-Lemon Ginger Tea with Cinnamon
A soothing hot tea blending fresh ginger, honey, lemon, and warming cinnamon to ease cold symptoms and provide comfort. This Middle Eastern-inspired recipe, ready in about 25 minutes, brings together fresh ginger root, water, honey for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 60 calories and feeds 4, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 inches, peeled and thinly sliced fresh ginger root
- 4 cups water
- 3 tbsp honey
- 2 tbsp fresh lemon juice
- 1 whole cinnamon stick
- 3 whole cloves cloves
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Equipment for this recipe
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Instructions
- Step 1: In a medium saucepan, combine 4 cups water, 2 inches peeled and thinly sliced fresh ginger root, 1 whole cinnamon stick, and 3 whole cloves. Bring to a boil over high heat.
- Step 2: Reduce heat to low and simmer the mixture gently for 15 minutes to extract the flavors and beneficial compounds.
- Step 3: Remove the saucepan from heat, strain the tea into a teapot or heatproof container to remove solids.
- Step 4: Stir in 3 tbsp honey and 2 tbsp fresh lemon juice while the tea is still warm, mixing until honey dissolves fully.
- Step 5: Pour the tea into cups and serve immediately for a comforting, soothing drink to relieve cold symptoms.








