Honey-Mustard Chicken with Roasted Rainbow Veggies

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts glazed with a sweet-tangy honey-mustard sauce, served alongside caramelized carrots, zucchini, and cherry tomatoes for a vibrant, nutrient-packed meal. This american-inspired sheet pan ready in about 40 minutes pairs olive oil, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (11 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Step 2: Whisk 2 tbsp Dijon mustard, 2 tbsp honey, 1/4 cup apple cider vinegar, 1/2 tsp garlic powder, and 1/2 tsp dried thyme in a small bowl until smooth.
  3. Step 3: Place 4 chicken breasts on the baking sheet. Brush each with half the honey-mustard mixture, then arrange 2 medium carrots, 2 medium zucchini, and 1 cup cherry tomatoes around the chicken.
  4. Step 4: Drizzle vegetables with 2 tbsp olive oil and season with salt and pepper, then toss to coat.
  5. Step 5: Roast for 20-25 minutes until chicken reaches 165°F (74°C) internally and vegetables are tender with golden edges.
  6. Step 6: Brush chicken with remaining honey-mustard sauce and let rest 5 minutes before serving with pan juices.

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Frequently asked questions

How long does Honey-Mustard Chicken with Roasted Rainbow Veggies take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Mustard Chicken with Roasted Rainbow Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Honey-Mustard Chicken with Roasted Rainbow Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Mustard Chicken with Roasted Rainbow Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Mustard Chicken with Roasted Rainbow Veggies?

American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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