Honey-Mustard Glazed Salmon with Thyme and Pan-Roasted Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets pan-roasted with a honey-mustard glaze, paired with crispy thyme-seasoned potatoes for a balanced dinner. This mediterranean-inspired seafood ready in about 45 minutes pairs (6 oz each) salmon fillets, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 2 Mediterranean cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 1 lb halved new potatoes with 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tbsp fresh thyme leaves. Spread evenly on a baking sheet.
  2. Step 2: Roast potatoes for 20 minutes until golden and crisp, stirring halfway through for even browning.
  3. Step 3: Meanwhile, mix 2 tbsp Dijon mustard and 1 tbsp honey in a small bowl. Pat dry 2 salmon fillets (6 oz each), season with 1/2 tsp salt and 1/4 tsp black pepper.
  4. Step 4: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add salmon fillets skin-side down and sear for 3 minutes until the skin is crisp.
  5. Step 5: Flip salmon and brush the honey-mustard glaze on the top of each fillet. Sprinkle remaining 1/2 tbsp thyme leaves over the salmon.
  6. Step 6: Transfer the skillet to the oven and bake for 5-7 minutes until salmon is cooked through and glaze is caramelized.
  7. Step 7: Serve salmon with the roasted thyme potatoes for a harmonious meal.

Equipment for this recipe

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Frequently asked questions

How long does Honey-Mustard Glazed Salmon with Thyme and Pan-Roasted Potatoes take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Mustard Glazed Salmon with Thyme and Pan-Roasted Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Honey-Mustard Glazed Salmon with Thyme and Pan-Roasted Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Mustard Glazed Salmon with Thyme and Pan-Roasted Potatoes for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Mustard Glazed Salmon with Thyme and Pan-Roasted Potatoes?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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