Honey-Sesame Glazed Chicken Thighs with Sesame Veggies

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy, sweet-savory chicken thighs with a glossy glaze, served alongside perfectly roasted vegetables. This asian-inspired chicken (gluten-free) ready in about 45 minutes pairs bone-in chicken thighs, sesame oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (10 ratings) Prep: 15 min Cook: 30 min Serves 2 Asian cuisine 520 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Pat 1 lb bone-in chicken thighs dry with paper towels and season with 1/4 tsp salt and 1/4 tsp black pepper.
  2. Step 2: In a small bowl, whisk together 1 tbsp sesame oil, 2 tbsp honey, 1 tbsp soy sauce, and 1 tsp rice vinegar to make the glaze.
  3. Step 3: Place chicken thighs skin-side up on a parchment-lined baking sheet. Brush half the glaze over the chicken and roast for 20 minutes.
  4. Step 4: While chicken roasts, toss 2 sliced medium carrots and 1 cup broccoli florets with 1 tbsp olive oil, 2 minced garlic cloves, 1/4 tsp salt, and 1/4 tsp black pepper. Spread on a separate baking sheet and roast for 15 minutes until tender-crisp.
  5. Step 5: After 20 minutes, flip chicken thighs and brush with remaining glaze. Return to oven and roast for 10 more minutes until the chicken reaches 165°F internal temperature and the glaze is caramelized.
  6. Step 6: Remove chicken and veggies from oven. Sprinkle with 1 tsp toasted sesame seeds and serve immediately with extra glaze drizzled on top.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Honey-Sesame Glazed Chicken Thighs with Sesame Veggies take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Sesame Glazed Chicken Thighs with Sesame Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Honey-Sesame Glazed Chicken Thighs with Sesame Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Sesame Glazed Chicken Thighs with Sesame Veggies for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Sesame Glazed Chicken Thighs with Sesame Veggies gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes