Honey-Sesame Glazed Salmon with Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Salmon fillets glazed with a sweet-savory honey-sesame sauce, served alongside crisp-tender snap peas for a vibrant, protein-packed meal. This asian-inspired seafood ready in about 22 minutes pairs (5 oz each) salmon fillets, sesame oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 355 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Asian cuisine 355 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat salmon dry and season with 1/4 tsp salt and 1/8 tsp black pepper on both sides.
  2. Step 2: Whisk together 1 tbsp sesame oil, 2 tbsp honey, 1 tbsp soy sauce, 1 tsp rice vinegar, and 1 minced garlic clove in a small bowl.
  3. Step 3: Heat 1 tbsp oil in a large skillet over medium-high heat. Add salmon skin-side down and cook for 5 minutes until skin is crisp and golden.
  4. Step 4: Flip salmon and spoon 1/4 of the honey-sesame glaze over top. Cook for 3-4 minutes more until salmon reaches 125°F internal temperature.
  5. Step 5: Remove salmon from skillet and keep warm. Add trimmed snap peas to the skillet and cook for 3 minutes until bright green and crisp-tender.
  6. Step 6: Stir remaining glaze into the skillet with snap peas, cooking for 1 minute until slightly thickened. Pour over salmon and sprinkle with 1 tsp sesame seeds and 2 tbsp sliced green onions. Serve immediately.

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Frequently asked questions

How long does Honey-Sesame Glazed Salmon with Snap Peas take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Sesame Glazed Salmon with Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) salmon fillets from drying out.

Can I substitute ingredients in Honey-Sesame Glazed Salmon with Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Sesame Glazed Salmon with Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Sesame Glazed Salmon with Snap Peas?

Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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