Honey-Sesame Injera Flatbread

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A creative twist on traditional Ethiopian injera using honey and toasted sesame seeds for a subtly sweet, nutty flatbread perfect for breakfast or snacks. This ethiopian-inspired breakfast ready in about 50 minutes combines teff flour, all-purpose flour, active dry yeast into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 130 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 6 Ethiopian cuisine 130 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, whisk together 1 cup teff flour, 1/2 cup all-purpose flour, 1 tsp active dry yeast, and 1/4 tsp salt.
  2. Step 2: Gradually add 1.5 cups warm water while whisking to form a smooth, thin batter. Cover the bowl with a clean towel and let it ferment at room temperature for 12-18 hours until bubbles form and a slightly sour aroma develops.
  3. Step 3: After fermentation, stir in 2 tbsp honey and 2 tbsp toasted sesame seeds into the batter.
  4. Step 4: Heat a non-stick skillet over medium heat and brush with 1 tbsp vegetable oil. Pour about 1/3 cup batter into the pan, swirling to form a thin pancake about 8 inches in diameter.
  5. Step 5: Cook for 2-3 minutes until holes appear on the surface and the edges lift easily, then remove from heat (do not flip). Repeat with remaining batter, adding oil as needed.
  6. Step 6: Serve these honey-sesame injera pancakes warm with butter, honey, or your favorite spreads.

Frequently asked questions

How long does Honey-Sesame Injera Flatbread take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Honey-Sesame Injera Flatbread?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Honey-Sesame Injera Flatbread?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Sesame Injera Flatbread for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Sesame Injera Flatbread?

Ethiopian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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