Honey-Soy Glazed Chicken Stir Fry with Crisp Vegetables

By AislePrompt Editorial · Published 2026-05-15 · Updated 2026-05-15

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant stir fry featuring tender chicken breast pieces glazed in a sweet and savory honey-soy sauce, tossed with crunchy bell peppers and snap peas. This Asian fusion recipe (high protein), ready in about 25 minutes, pairs chicken breast, red bell pepper, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving

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Ingredients

1 lb, cut into 1-inch strips chicken breast
1 medium, sliced into thin strips red bell pepper
1 cup, trimmed snap peas
3 cloves, minced garlic cloves
1 tbsp, minced fresh ginger
3 tbsp soy sauce
2 tbsp honey
1 tbsp sesame oil
2 tbsp vegetable oil
2, thinly sliced scallions
1 tsp toasted sesame seeds

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb chicken breast strips and cook for 5-6 minutes, stirring occasionally, until the chicken is golden and cooked through.
Step 2: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the chicken, sautéing for 1 minute until fragrant.
Step 3: Stir in 1 sliced red bell pepper and 1 cup snap peas, cooking for 3-4 minutes until just tender but still crisp.
Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, and 1 tbsp sesame oil, then pour over the chicken and vegetables. Toss to coat evenly and cook for another 2 minutes until the sauce thickens slightly and glazes the ingredients.
Step 5: Remove from heat, sprinkle with 2 thinly sliced scallions and 1 tsp toasted sesame seeds before serving.