Honey-Soy Glazed Lemon Herb Chicken
Juicy chicken breasts bathed in a sticky-sweet glaze with bright citrus notes, perfect with roasted vegetables. This american-inspired chicken (gluten-free) ready in about 35 minutes pairs (6 oz each) chicken breasts, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) chicken breasts
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 lemon
- 2 cloves garlic
- 1 tbsp fresh thyme
- 1 tbsp olive oil
- 1/2 tsp black pepper
Instructions
- Step 1: Pat 4 chicken breasts dry with paper towels and season with 1/2 tsp black pepper on both sides.
- Step 2: Whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 minced garlic clove, and 2 tbsp lemon juice from 1 lemon in a bowl.
- Step 3: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Add chicken and sear for 3 minutes per side until golden brown.
- Step 4: Pour soy sauce mixture evenly over chicken, add 1 tbsp fresh thyme, and transfer skillet to a preheated 400°F (200°C) oven.
- Step 5: Bake for 15-18 minutes until internal temperature reaches 165°F (74°C), basting twice with pan juices. Rest for 5 minutes before slicing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Soy Glazed Lemon Herb Chicken take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Lemon Herb Chicken?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.
Can I substitute ingredients in Honey-Soy Glazed Lemon Herb Chicken?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Lemon Herb Chicken for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Soy Glazed Lemon Herb Chicken gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★★
This has become our go-to chicken dish. We make it weekly.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.