Honey-Soy Glazed Salmon with Sesame Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon fillets glazed with a sweet and savory honey-soy sauce, served alongside tender broccoli florets tossed with toasted sesame seeds. This asian-inspired seafood (gluten free) ready in about 25 minutes pairs 6 oz each salmon fillets, divided salt, divided black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 4 salmon fillets with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Place salmon skin-side down and cook for 5-6 minutes until the skin is crisp and golden.
  2. Step 2: Flip the salmon and add 3 minced garlic cloves, 1/4 cup low sodium soy sauce, 3 tbsp honey, and 1 tbsp rice vinegar to the pan. Spoon the sauce over the salmon, cooking for another 3-4 minutes until the sauce thickens and salmon is cooked through.
  3. Step 3: Meanwhile, steam 4 cups broccoli florets until bright green and tender-crisp, about 4-5 minutes.
  4. Step 4: Toss the steamed broccoli with 1 tbsp toasted sesame oil, 2 tsp toasted sesame seeds, remaining 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes if using.
  5. Step 5: Serve the honey-soy glazed salmon atop a bed of sesame broccoli, spooning extra glaze from the skillet over the top.

Frequently asked questions

How long does Honey-Soy Glazed Salmon with Sesame Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Soy Glazed Salmon with Sesame Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.

Can I substitute ingredients in Honey-Soy Glazed Salmon with Sesame Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Soy Glazed Salmon with Sesame Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Soy Glazed Salmon with Sesame Broccoli gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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