Garlicky Tofu Stir-Fry with Broccoli and Rice Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy pan-fried tofu and vibrant broccoli tossed in a savory-sweet sauce with rice noodles. This asian (vegan, gluten-free) ready in about 30 minutes pairs firm tofu, broccoli florets, rice noodles for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cook rice noodles according to package directions until al dente, then rinse under cold water and set aside.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown on all sides.
  3. Step 3: Add 4 minced garlic cloves and 1 tbsp grated ginger to the skillet, stir-frying for 30 seconds until fragrant, then add broccoli and 1/2 cup water; cover and cook for 5 minutes until broccoli is bright green and crisp-tender.
  4. Step 4: Stir in soy sauce, rice vinegar, sesame oil, and sugar, then add cooked rice noodles and toss to coat; cook for 2-3 minutes until heated through and sauce clings to noodles.

Frequently asked questions

How long does Garlicky Tofu Stir-Fry with Broccoli and Rice Noodles take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlicky Tofu Stir-Fry with Broccoli and Rice Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Garlicky Tofu Stir-Fry with Broccoli and Rice Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlicky Tofu Stir-Fry with Broccoli and Rice Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlicky Tofu Stir-Fry with Broccoli and Rice Noodles vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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