Honey-Spiced Cinnamon Flip
A warming cocktail that blends honey, cinnamon, and egg for a rich, frothy treat with a hint of spice. This recipe, ready in about 7 minutes, brings together Dark rum, Honey syrup (1:1 honey and water), Whole egg for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 230 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 oz Dark rum
- 1 oz Honey syrup (1:1 honey and water)
- 1 Whole egg
- 1/4 tsp Ground cinnamon
- 0.5 oz Fresh lemon juice
- as needed Ice cubes
- for garnish Ground nutmeg
The shaker and jigger we’d mix this with → Best Bar Tools for 2026: Shakers, Jiggers & Strainers Worth Buying
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Add 2 oz dark rum, 1 oz honey syrup, 1 whole egg, 0.5 oz fresh lemon juice, and 1/4 tsp ground cinnamon into a cocktail shaker without ice.
- Step 2: Dry shake vigorously for 15 seconds to emulsify the egg and ingredients.
- Step 3: Add ice cubes to the shaker until half full, then shake again vigorously for 20 seconds until well chilled and frothy.
- Step 4: Strain into a chilled coupe glass using a fine mesh strainer.
- Step 5: Lightly dust the surface with ground nutmeg for an aromatic finish.
