HOT VOD Spicy Stir-Fried Tofu with Crisp Vegetables

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant vegetarian dish featuring crispy tofu and seasonal vegetables bathed in a fiery-sweet soy-ginger glaze, perfect for a quick weeknight meal. This Asian recipe (vegetarian), ready in about 45 minutes, pairs extra-firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 2 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press tofu for 15 minutes to remove excess moisture, then cut into 1/2-inch cubes. Toss tofu with 1 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu in a single layer and cook for 3-4 minutes per side until golden brown and crispy; transfer to a plate.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the skillet. Sauté minced garlic and ginger for 30 seconds until fragrant—do not brown.
  4. Step 4: Add bell peppers, broccoli, and snap peas. Stir-fry for 4-5 minutes until vegetables are crisp-tender and slightly charred at the edges.
  5. Step 5: Whisk soy sauce, rice vinegar, honey, red pepper flakes, and 1/4 cup water in a small bowl. Pour sauce over vegetables and bring to a simmer.
  6. Step 6: Return tofu to skillet, stir to coat evenly, and cook for 2 minutes until heated through. Drizzle with 1 tsp sesame oil before serving.

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